Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 21, 2019

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 85 lbs
Performed as RX
Warmup: 3 Steady Rounds
25 Handstand Walk or :20 Handstand Hold
10 Pause Dumbbell Goblet Squats
Run 200m

1 similar workout

Date Name WorkoutDescription Results
06/21/2019 Shoulder Press 3RM 85 lbs
Performed as RX