Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 X 3 Pause Front Squats

B.
10 minute AMRAP:
200m Row
20 Push-ups
Results: 6 rounds 200 reps
Performed as RX
Athlete's Notes: ASO at 7pm. A. 165, 175, 185, 195, 195. B. PU 20, 20, 11/9, then 10/5/5. 6 rounds + 200m row.

1 similar workout

Date Name WorkoutDescription Results
06/20/2019 A.
5 X 3 Pause Front Squats

B.
10 minute AMRAP:
200m Row
20 Push-ups		 6 rounds 200 reps
Performed as RX