| 05/31/2021 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
51m 18s
Performed as RX |
| 05/08/2021 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
47m 48s
Performed as RX |
| 05/02/2021 |
|
Team of two: AMRAP 10 mins
Snatch E2MOM
80%, 86%, 92%, 98%, 1RM
17 min AMRAP
P1: row for distance
P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m
Switch when P2 completes round
Score is meters rowed
|
3,517 m
Performed as RX |
| 04/30/2021 |
|
Team of two: AMRAP 10 mins
Snatch E2MOM
80%, 86%, 92%, 98%, 1RM
17 min AMRAP
P1: row for distance
P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m
Switch when P2 completes round
Score is meters rowed
|
3,517 m
Performed as RX |
| 02/22/2021 |
|
Every 2 minutes for 12 minutes
6-8 strict pull ups
8 tricep dips on rings/box
5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses
|
17m 57s
Performed as RX |
| 01/11/2021 |
|
E90sec x9min
3 Power Snatch + 3 OH Squats
E3.5Min x14min
200m Run
10 SA DB Devils Press
Turf Strong (70/50)
Rx (50/35)
Scaled (35/25)
|
10m 54s
Performed as RX |
| 11/01/2020 |
|
10 min AMRAP
20 cals on bike
10 burpees to target
20 front elevated lunges (50/35)
Rest 5 mins
10 min AMRAP
200m run
10 ball slams (40)
20 curtsy lunges (50/35)
Rest 5 mins
50 dubs
10 SA thrusters (50) 5L, 5R
20 V-ups
|
8 rounds 240 reps
Performed as RX |
| 10/13/2020 |
|
Alt EMOM x 20min
1) Kneeling SA DB OH Press x8ea
2) 5 Strict Pull-Ups (10 Double Ring Rows)
3) 10 Ring Straight Leg Raises (10 Ring Knee Raises/10 Lying SL Raises)
4) 15 Double DB Floor Press
5) 10 Double DB Hang Snatches
5 Rounds (Every round is 2min with 1min rest after each round)
200m Run
10 Double DB Thrusters (50/35)
MAX Toes to Bar
* score is total number of T2B
|
43 reps
Performed as RX |
| 05/25/2020 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
48m 22s
Performed as RX |
| 05/08/2020 |
Half Murph |
For time:
800m run
10 rounds:
5 pull-ups
10 push-ups
15 air squats
Run 800m |
21m 09s
Performed as RX |
| 05/04/2020 |
|
For time:
1 mile run
50 air squats
25 pushups
800m run
30 air squats
15 pushups
400m run
10 air squats
5 pushups
200m run
5 pushups
10 air squats
400m run
15 pushups
30 air squats
800m run
25 pushups
50 air squats
1 mile run |
54m 29s
Performed as RX |
| 04/16/2020 |
|
3 Rounds for Time:
200m run
10 HSPUs |
10m 08s
Performed as RX |
| 04/15/2020 |
|
For time:
200m run
20 squats
20 v-ups
400m run
40 squats
40 v-ups
600 m run
60 squats
60 v-ups
800m run
80 squats
80 v-ups
1000m run
100 squats
100 v-ups |
37m 40s
Performed as RX |
| 04/13/2020 |
Angry Amy |
400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB |
51m 24s
Performed as RX |
| 04/13/2020 |
Angry Amy |
400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB |
51m 24s
Performed as RX |
| 10/30/2019 |
HalloWOD- Partner Workout |
35 Minute AMRAP
400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee
-Reps are split between partners. |
521 reps
Performed as RX |
| 08/01/2019 |
|
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar |
31m 44s
Workout Scaled |
| 07/09/2019 |
|
4 rounds for time:
200m run
10 C2B Pull-ups
200m run
10 DB Snatches (70/50) |
14m 50s
Performed as RX |
| 06/20/2019 |
|
Run 1.0 |
7m 51s
Performed as RX |
| 05/29/2019 |
|
Run 1.0 miles |
07m 43s
Performed as RX |
| 01/11/2019 |
|
Run 10k - Race |
65m 00s
Performed as RX |
| 01/03/2019 |
|
Run 1.03 miles |
9m 42s
Performed as RX |
| 05/03/2017 |
|
5 Rounds for time:
400m run
10 HR push-ups
10 GHD
100 single Unders |
19m 40s
Performed as RX |
| 06/28/2015 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
53m 55s
Performed as RX |
| 06/28/2014 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
56m 04s
Workout Scaled |
| 05/22/2014 |
|
100 meter walking lung
800 meter run
100 squats |
11m 21s
Performed as RX |
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