Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

June 21, 2019

Performed at:	Vintage CrossFit
Description:	Shoulder Press 3RM
Results:	45(10)-65(5)-75-85-95-105 lbs Performed as RX
Warmup:	3 Steady Rounds 25 Handstand Walk or :20 Handstand Hold 10 Pause Dumbbell Goblet Squats Run 200m

Date	Name	WorkoutDescription	Results
06/21/2019		Shoulder Press 3RM	45(10)-65(5)-75-85-95-105 lbs Performed as RX
05/10/2019		Shoulder Press 3RM	45-55-65-75-85-95-100 lbs Performed as RX