Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 21, 2019

Performed at: District H CrossFit
Description: METCON

12 min AMRAP
10 Pullups
15 Front Rack Lunges (SAME PLACE) 95/65
20 Lateral Bar Hops
Results: 4 rounds 13 reps
Performed as RX
Cooldown: 3x

25 Sit-ups
:30 sec Hollow Hold
:30 Sec Superman Hold

1 similar workout

Date Name WorkoutDescription Results
06/21/2019 METCON

12 min AMRAP
10 Pullups
15 Front Rack Lunges (SAME PLACE) 95/65
20 Lateral Bar Hops		 4 rounds 13 reps
Performed as RX