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Sylvain Tessier

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Unaffiliated

Gender:

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June 21, 2019

Workout Name:	Friday
Description:	20 min AMRAP 400 m run 1 snatch - increase load after each round - this workout I did 45,55,65,75,95
Results:	335 lbs Performed as RX
Warmup:	ROM drills
Athlete's Notes:	I had to scale the runs to elliptical machine. I used a 150 strides per min pace

18 similar workouts

Date	Name	WorkoutDescription	Results
06/21/2019	Friday	20 min AMRAP 400 m run 1 snatch - increase load after each round - this workout I did 45,55,65,75,95	335 lbs Performed as RX
05/24/2019	Friday	Crazy Eights - 8 rounds for time - 8 reps each ex pushups crunches air squats pullups deadlifts - 45 lb bar hang power cleans - 45 lb bar push press - 45 lb bar rower - 8 cal	26m 22s Workout Scaled
04/01/2019	Friday	Crazy Eights - 8 rounds of 8 reps, for time: Pushups, Crunches, Pullups, Air squats Deadlifts, Hang power cleans & shoulder to overhead with 45 lb bar Calories on rower	27m 02s Performed as RX
02/01/2019	Friday	15 min AMRAP 5 air squats 5 butterfly situps 5 assisted dips (150)	16 rounds 10 reps Performed as RX
02/23/2018	Friday	Recumbent bike - 1st gear - 30:00 - easy ride	5.25 mi Performed as RX
09/08/2017	Friday OPWOD	"Centennial" - 100-75-50-25 reps with 5:00 bike in between each set Wall balls	32m 10s Performed as RX
09/01/2017	Friday OPWOD	"Centennial" - 100-75-50-25 reps with 5:00 bike in between each set Wall balls	32m 55s Performed as RX
04/07/2017	Friday OPWOD	5 rounds for time 200m run 15x KBS (35/25) 10x DB thruster (25/15	15m 34s Performed as RX
03/24/2017	Friday OPWOD	4 rounds for time 250m row 10x burpees over the rower 30x double under	17m 37s Workout Scaled
02/24/2017	Friday OPWOD	6 rounds for time 10x hang power snatch (95/65) 20x situps	11m 24s Performed as RX
02/17/2017	Friday OPWOD	12 min ladder 1x thruster (95/65) 2x push up (2/4, 3/6, 4/8, 5/10...)	145 reps Performed as RX
02/13/2017	Friday OPWOD	5 rounds for time 10x deadlift (205/155) 25x wall ball 200m sprint	17m 00s Performed as RX
02/03/2017	Friday OPWOD	4 rounds in 3 min complete: 5X deadlift (205/155) 7X box jump Max shuttle sprint (10m)	1m 12s Performed as RX
01/27/2017	Friday OPWOD	15 min AMRAP 15x DB thruster (20) 15x box jump 15x crunch	5 rounds 38 reps Workout Scaled
01/06/2017	Friday OPWOD	For time 100x pull up 1 mile run 100x push up 1 mile run 100x sit up 1 mile run 100x air squat 1 mile run	18m 30s Workout Scaled
12/16/2016	Friday OPWOD	12 min AMRAP 15x DB thrusters (35/20) 15x air squats 15x box jump	3 rounds 30 reps Performed as RX
11/25/2016	Friday OPWOD	15 min AMRAP 5x power snatch (95/65) 10x burpee box jump 20x wall ball	4 rounds 24 reps Workout Scaled
09/16/2016	Friday metcon	15-12-9-6-3 Thrusters (95/65) Toe 2 Bar	45 reps Workout Scaled