Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 20, 2019

Performed at: Sheepdog CrossFit
Description: For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

175/115 lb.
Results: 19m 44s
Workout scaled
Athlete's Notes: @115 unbroken
Kipping pull-ups
4:01
3:52
4:45

Runs were terrible. Hot and humid.

1 similar workout

Date Name WorkoutDescription Results
06/20/2019 For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

175/115 lb.		 19m 44s
Workout Scaled