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Athlete Date Sort Location Workout Name Description Results
Tyra Bonner 03/20/2014 None 5 rounds 10 squats
10 knees to elbows
10 push-ups		 5m 00s
Performed as RX
Ashli Vaught 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5 rounds 0 reps
Performed as RX
Briara Cohen 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5 rounds 0 reps
Performed as RX
Erin Nantz 03/20/2014 Sikeston Cross fit 10 square
10 knees to elbows
10 push ups 		10m 01s
Performed as RX
Shellie Sallas 03/20/2014 Sol CrossFit Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 183 lbs
35 lbs
Performed as RX
Shellie Sallas 03/20/2014 Sol CrossFit 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 06s
Performed as RX
Joshua Rowin 03/20/2014 Sol CrossFit 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 35s
Performed as RX
Joshua Rowin 03/20/2014 Sol CrossFit Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 215/80 lbs
Performed as RX
Jenny Holifield 03/20/2014 None Workout 11 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
Jenny Holifield 03/20/2014 None Crossfit # 10 5 Burpees
10 jump ropes
10 box jumps		 10m 00s
Performed as RX
Amanda Devenport 03/20/2014 HarperFit Not Fran 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
 7m 15s
Performed as RX
Courtney Miner 03/20/2014 Sol CrossFit Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 103 lbs
Performed as RX
Courtney Miner 03/20/2014 Sol CrossFit 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 17s
Workout Scaled
Bryce Miner 03/20/2014 Sol CrossFit Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 225(4) lbs
70# push-ups lbs
lbs
Performed as RX
Bryce Miner 03/20/2014 Sol CrossFit 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 12s
Workout Scaled
Alyssa Murphy 03/20/2014 Grils gym Cross fit#12 10 squats
10 knees to elbows
10 push up's		 5 rounds 0 reps
Performed as RX
Nautikeanna Wheeler 03/20/2014 St Cross11 5 squats,5 kness to elbows,5 puch ups. 5m 10s
Performed as RX
Nautikeanna Wheeler 03/20/2014 None None 5 rounds 3 reps
Performed as RX
Xena Denning 03/20/2014 Sikeston high Crossfit 10 10 squats
10 knees to elbows
10 push-ups 		25m 00s
Performed as RX
Omunique Fields 03/20/2014 None None 10 squats
10 knees to elbows
10 push-ups		 5 rounds 0 reps
Performed as RX
Lindsey Harper 03/20/2014 HarperFit Not Fran 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
 7m 27s
Performed as RX
Reuban Torres 03/20/2014 10-19 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 75 reps
Performed as RX
Tom Thomas 03/20/2014 HarperFit Not Fran 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
 6m 00s
Performed as RX
Tim Anderson 03/20/2014 Sheepdog CrossFit None 21-18-15-12-9-6-3:
Front squats @45#
Abmat sit ups		 12m 13s
Performed as RX
Shawn Schwartz 03/20/2014 Rogue River CrossFit Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Performed as RX
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