Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 20, 2014

Performed at: Sol CrossFit
Workout Name: 8 timed rounds:
Description: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds
Results: 0m 35s
Performed as RX
Athlete's Notes: #95 thrusters through 6 rounds switched to #75 thrusters
Red band ring dips

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 35s
Performed as RX