Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

March 20, 2014

Performed at:	HarperFit
Workout Name:	Not Fran
Description:	21-15-9 Dumbbell Thruster Renegade Row Equipment: 20# men 10# girls Dumbbells
Results:	6m 00s Performed as RX
Warmup:	8 min agility ladder w/lunges and squats
Cooldown:	Stretching
Athlete's Notes:	Used 15# dumbells

Date	Name	WorkoutDescription	Results
03/20/2014	Not Fran	21-15-9 Dumbbell Thruster Renegade Row Equipment: 20# men 10# girls Dumbbells	6m 00s Performed as RX