Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 20, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/ weighted push up
Description: Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets
Results: 215/80 lbs
Performed as RX
Warmup: 185/80

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 215/80 lbs
Performed as RX