Shawn Schwartz

Hometown:
Belmont, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
5' 7"
Weight:
186 lbs

March 20, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)
Results: 18 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/09/2014 Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 175 lbs
Performed as RX
03/20/2014 Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Performed as RX