Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

March 20, 2014

Performed at:	Sol CrossFit
Workout Name:	Back squat/ weighted push up
Description:	Warm up 5-5 Working set 8-8-8-8 increase 3-5% from last week Rest 3 min between sets
Results:	183 lbs 35 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/20/2014	Back squat/ weighted push up	Warm up 5-5 Working set 8-8-8-8 increase 3-5% from last week Rest 3 min between sets	183 lbs 35 lbs Performed as RX