Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2014

Performed at: HarperFit
Workout Name: Not Fran
Description: 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
Results: 7m 27s
Performed as RX
Warmup: 8 min agility ladder w/lunges and squats
Cooldown: Stretching
Athlete's Notes: 10 lb thrusters, 5 lb renegade rows; 4 min jump rope, 30-20-30 (lunges) wu; 3 ring rows 3 pu x6 acc

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 Not Fran 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
 7m 27s
Performed as RX