Performed at: | Sol CrossFit |
Workout Name: | 8 timed rounds: |
Description: | 8 timed rounds: (score is difference between longest and shortest rounds) 9 thrusters 95/65 7 ring dips Rest 1 min between rounds |
Results: | 0m 12s Workout scaled |
Modifications at: | 75# Regular for first 4sets then purple band assisted |