Performed at: | St |
Workout Name: | Cross11 |
Description: | 5 squats,5 kness to elbows,5 puch ups. |
Results: | 5m 10s Performed as RX |
Warmup: | 5 rounds |
Cooldown: | Sit and stench |
Athlete's Notes: | None |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2014 | Cross11 | 5 squats,5 kness to elbows,5 puch ups. | 5m 10s Performed as RX |