Bryce Miner

Hometown:
Phoenix , Arizona
United States
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

Sol CrossFit

Members:
98
Workouts Posted:
321
Address:
3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
292 lbs
Deadlift:
348 lbs
Clean:
192 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:29
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 20, 2014   -   105 workouts logged

Date Name Description Results
08/18/2014 Aug 18 Competition

Hang clean into Front Squat
1HC/3FS

Start @ 70% and build to a heavy single on the hang clean

Rest as needed

Lv1

Hang Clean

3-3-3-3-3-3

Build to a heavy triple

Rest as needed

Lv2

Hang clean

6-6-6-6-6-6

Build to a moderate weight

Rest as needed

Basics

Superset

Back squat w/ bar only

8-8-8-8

Sit ups
10-10-10-10

***may build but only if form and range of motion is good

Rest 3 min between


Metcon

Competition

11 min Ascending amrap ladder

1 hang power cleans 205/155
1 rope climbs
1 bar mu

***increase reps by one every round

Lv1

11 min ascending amrap ladder

1 hang power clean 175/125
1 rope climb
1 bar mu

Lv2

11 min amrap

6 hang power clean 135/85
9 pull up
12 kbs 53/35

Basics

11min amrap

10 kbs 35/18
10 ring rows
10 supermans
Ski 100m
Skill: competition 205x3 lbs
lbs
WOD : Level 1- 4 9 lbs
Performed as RX
08/07/2014 Deadlift Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Deadlift
8-8-8-8-8
Ohs practice/mobility w/PVC only
8-8-8-8-8		 348 lbs
Performed as RX
08/04/2014 Back squat Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8		 135(6)-185(4)-225(3)-275-290-305 lbs
Performed as RX
08/04/2014 12 min amrap Lv 1

12 min Amrap

10 hspu
15 Rack lunges 165/115
20 slam balls 30/20
25 hr push ups

Lv 2

12 min amrap

10 pike push ups
12 rack lunges 95/55
14 slam balls 20/20
16 push ups

Basics

12 min amrap

8 push ups
10 sit ups
12 air squats
Run 200m		 2 rounds 37 reps
Performed as RX
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 135-155-175-185-195-205 lbs
Performed as RX