04/24/2014 |
|
5 weight swings
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/08/2014 |
|
10 box jumps
10 push ups |
10m 00s Performed as RX |
03/20/2014 |
|
10 squats
10 knees to elbows
10 push-ups |
5 rounds 0 reps Performed as RX |
02/27/2014 |
|
30 weight swings
30 squats
30 crunches |
2 rounds 0 reps Performed as RX |
02/25/2014 |
|
8 burpees
12 knees to elbows
10 squats |
5m 00s Performed as RX |