Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 20, 2014

Performed at: Sol CrossFit
Workout Name: 8 timed rounds:
Description: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds
Results: 0m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 06s
Performed as RX