04/24/2014 |
Crossfit |
5 weight swings
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/24/2014 |
|
10 squats
10 knees to elbows
10 push ups |
5 rounds 0 reps Performed as RX |
04/24/2014 |
Crossfit |
7 push ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/11/2014 |
Cross fit |
7squats
14 crunches |
10 reps Performed as RX |
04/11/2014 |
Cross fit 12 |
10 squats
10 knees to elbows
10 crunches |
10 reps Performed as RX |