Amanda Devenport

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 20, 2014

Performed at:	HarperFit
Workout Name:	Not Fran
Description:	21-15-9 Dumbbell Thruster Renegade Row Equipment: 20# men 10# girls Dumbbells
Results:	7m 15s Performed as RX
Warmup:	8 min agility ladder w/lunges and squats
Cooldown:	Stretching
Athlete's Notes:	10 lb weight

Date	Name	WorkoutDescription	Results
03/20/2014	Not Fran	21-15-9 Dumbbell Thruster Renegade Row Equipment: 20# men 10# girls Dumbbells	7m 15s Performed as RX