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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 03/29/2014 CrossFit Pathos Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 19m 40s
Performed as RX
jason moore 03/29/2014 CrossFit Pathos Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 21m 03s
Performed as RX
Jeremiah Bradford 03/29/2014 Clarksville, TN Saturday Fun WOD 1 min of each execrise max reps at each station
push press 95#
hang clean 95#
air squats
bent row 95#
lunges
push-ups
curls
broad jumps		 259 reps
Performed as RX
Zach A 03/29/2014 None Crossfit games open 14.5 21 thrusters @#45
21 burpees
18 thrusters @#45
18 burpees
15 thrusters @#45
15 burpees
12 thrusters @#45
12 burpees
9 thrusters @#45
9 burpees
6 thrusters @#45
6 burpees
3 thrusters @#45
3 burpees		 19m 26s
Performed as RX
Rebecca MacCarthy 03/29/2014 Premier Martial Arts/Grand River CrossFit None 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 97 reps
Workout Scaled
chris gaillard 03/29/2014 Vintage CrossFit endurance 2014-03-29 Spotts Park

4 mile run along bayou path for time		 41m 13s
Performed as RX
Michael Murphy 03/29/2014 CrossFit Pathos Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 48s
Performed as RX
Richard Turner 03/29/2014 CFSF Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 9 rounds 0 reps
Workout Scaled
Kirk Covey 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 6m 15s
Performed as RX
Cathy Rinck 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 8m 07s
Performed as RX
Reuban Torres 03/29/2014 10-19 RT 3-29-14 5 rounds

10 Thrusters 95#
10 bench press 155#
10 wall balls 20#
10 hand release push ups
10 GHD sit ups. 		23m 31s
Performed as RX
Tim Anderson 03/29/2014 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters @20#
Burpees		 22m 23s
Performed as RX
Josh Miller 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 5m 23s
Performed as RX
Lisa Fischer 03/29/2014 Stars and Stripes CrossFit Marriage of the Best Kind "Fran"
21.15.9
Thrusters (95/65#)
Pull Up

"Stan"
SDHP
Push Up		 8m 59s
Workout Scaled
Dennis Sukholutsky 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 11m 33s
Performed as RX
Greg Segui 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		189 reps
Performed as RX
Nyree Segui 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		159 reps
Performed as RX
Teresa Culver 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		171 reps
Performed as RX
Jonathan Schabruch 03/28/2014 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar-facing Burpees		 12m 24s
Performed as RX
Charles Drake 03/28/2014 Sheepdog CrossFit Outlaw 140325 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#		 14m 28s
Workout Scaled
C Drake 03/28/2014 Sheepdog CrossFit Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg		 22m 22s
Performed as RX
Kristen Drake 03/28/2014 Sheepdog CrossFit Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg		 23m 56s
Performed as RX
Richard Howell 03/28/2014 Sheepdog CrossFit Outlaw 140310 7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 15m 56s
Performed as RX
Joseph Lalonde 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		176 reps
Performed as RX
karyn baxter 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		157 reps
Performed as RX
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