Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140310
Description: 7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees
Results: 15m 56s
Performed as RX
Athlete's Notes: From outlaw crossfit. Didn't do the BBG work and went strait to the conditioning.

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 Outlaw 140310 7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 15m 56s
Performed as RX