Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140325
Description: BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#
Results: 14m 28s
Workout scaled
Modifications at: Conditioning 4 sets of 20. Completed in sets of 10
Athlete's Notes: 7x1 hang clean 1-45, 2-65, 3-75, 4-95, 5-115, 6-125, 7-145

Front squat max rep 100% @ 145#

Still recovering from pneumonia

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 Outlaw 140325 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#		 14m 28s
Workout Scaled