Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 29, 2014

Performed at: Rogue River CrossFit
Description: For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)
Results: 5m 23s
Performed as RX
Athlete's Notes: 20 lb ball

1 similar workout

Date Name WorkoutDescription Results
03/29/2014 For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 5m 23s
Performed as RX