C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140326
Description: BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Results: 22m 22s
Performed as RX
Athlete's Notes: Snatchs-115
Clean and jerk-135

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg		 22m 22s
Performed as RX
03/26/2014 Outlaw 140326 BBG

BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

5 x 2 jerk recoveries

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m
 15m 40s
Performed as RX