Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140326
Description: BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Results: 23m 56s
Performed as RX
Athlete's Notes: Power snatches @ 75#;
Power C&J @ 95#;
Conditioning rx

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm anyhow) 24/16kg		 23m 56s
Performed as RX
03/26/2014 Outlaw 140326 BBG

1) 7X1 Clean from blocks (just above knee) & Jerk work to a max for the day, rest 90 sec.

2) 5X2 Jerk Recoveries @ 100-120% (of max Jerk) rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m		 16m 23s
Performed as RX