Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 14.5 |
Description: | 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar-facing Burpees |
Results: | 12m 24s Performed as RX |
Athlete's Notes: | Purposely broke the thrusters 14/7, 10/8, 8/7, 7/5, 9, 6, 3. Kept the burpees slow but steady. 2014 Open is in the books! |