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Athlete	Date	Location	Workout Name	Description	Results
Kevin Durkin	04/08/2014	CrossFit Mullingar	None	10 burpees 10 deadlifts 70kg 20 wall ball 15 mins	05 rounds 3 reps Performed as RX
Lauren Newberry	04/08/2014	Decibel CrossFit	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	33m 02s Workout Scaled
Jess Long	04/08/2014	Decibel CrossFit	Fillthy Forty	None	33m 43s Workout Scaled
Dean Hodges	04/08/2014	Wolf Fitness	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. LVL 1: 16 intervals, Ring rows	365 reps Performed as RX
Vedrana Hodges	04/08/2014	Wolf Fitness	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. LVL 1: 16 intervals, Ring rows	155 reps Workout Scaled
Dante Longoria	04/08/2014	Wolf Fitness	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. LVL 1: 16 intervals, Ring rows	298 reps Performed as RX
janet kporjro	04/08/2014	Hyper CrossFit	None	4 Rounds for time: 15 Box Jumps 10 Deficit Push ups chest to ground 5 Prisoner squats w/ 25 lbs plate	15m 19s Workout Scaled
Joy Kotey	04/08/2014	CrossFit Eclipse	Little Bit O'Cleanin'	For Time 21 Power Cleans 135/95 21 Push Jerks 800m Run 15 Power Cleans 15 Push Jerks 400m Run 9 Power Cleans 9 Push Jerks 200m Run	21m 05s Workout Scaled
Kirk Pavkov	04/08/2014	Y	Care Bear	5 rounds for time: 10 pull ups up/down 6 flights of stairs 20 crunches	17m 00s Performed as RX
Paul Rumberger	04/08/2014	Hyper Crossfit	None	4 Rounds for time: 15 Box Jumps 10 Deficit Push ups chest to ground 5 Prisoner squats w/ 25 lbs plate	8m 33s Performed as RX
Caitlyn Clark	04/08/2014	None	Crossfit	10 box jumps 10 push ups	10m 00s Performed as RX
Ryan Mills	04/08/2014	Extreme Crossfit	Max Distance Run	10 Rounds: 1 min max distance run 1 min rest	2,390 m Performed as RX
Chris Fletcher	04/08/2014	Extreme Crossfit	Max Effort Strict Pullups	4 Rounds of 60 sec max effort strict pull-ups 60 sec rest *Focus on lat activation	50 reps Performed as RX
Chris Fletcher	04/08/2014	Extreme Crossfit	Max Distance Run	10 Rounds: 1 min max distance run 1 min rest	1,980 m Performed as RX
Tara Thomas	04/08/2014	Stars and Stripes CrossFit	Death by Wall Ball	EMOTM: 30 min can not drop the ball, if you drop it you are out. @ 1 min, 1 wall ball, @2 min, 2 wall ball, etc.	21 rounds 0 reps Performed as RX
Kala Kowalewicz	04/08/2014	Stars and Stripes CrossFit	Death by Wall Ball	EMOTM: 30 min can not drop the ball, if you drop it you are out. @ 1 min, 1 wall ball, @2 min, 2 wall ball, etc.	17 rounds 3 reps Performed as RX
Helen Kim	04/08/2014	None	None	AMRAP 2 C2B Pull ups Rest 2 min AMRAP 2 Hand release push ups w/feet on plate Rest 2 min AMRAP 1 C2B Pull ups Rest 1 min AMRAP 1 Hand release push ups w/feet on plate	62 reps Performed as RX
Linda Malone	04/07/2014	Crossfit Quiver	Burpee Fran	Strength BS 5-4-3-2-(1 rep max) HSPU 5x3 WOD "Burpee-Fran" 21-15-9 Burpees Pull-ups (Ring Rows Scaled)	12m 18s Workout Scaled
Jason Bentz	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	11m 37s Performed as RX
Stacy Bentz	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	12m 33s Performed as RX
Valerie Blyleven	04/07/2014	Premier Martial Arts/Grand River CrossFit	04/07/2014	6 rounds for time: 10 DB Squat Cleans 40/25lbs 6 Handstand Push-ups Post Time! LVL1M: 3 rounds, light weight, mod. push-ups LVL1: 30/15lbs, mod push-ups LVL2: 35/20lbs, mod. push-ups LVL3: RX'd	8m 35s Workout Scaled
Cam Reimer	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	10m 55s Performed as RX
Rocky Skocik	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	28m 36s Performed as RX
Beth Taruscio	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	10m 26s Performed as RX
Mike Schwimmer	04/07/2014	CrossFit Eclipse	Leg Day	For Time 25 SlamBalls 20/15 25m Lunge 25/15 25 Situps 20/15 25m Lunge 15 SlamBalls 25m Lunge 15 Situps 25m Lunge 5 SlamBalls 25m Lunge 5 Situps 25m Lunge	10m 07s Performed as RX

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