Joy Kotey

Hometown:
Tulsa, OK
United States
Gym:
CrossFit Eclipse
Gender:
Female
Age:
35
Height:
5' 3"
Weight:
144 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
265 lbs
Clean:
140 lbs
Snatch:
95 lbs
Jerk:
130 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 3, 2014   -   67 workouts logged

Date Name Description Results
03/05/2015 WOD: 10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)		 4 rounds 0 reps
Performed as RX
03/03/2015 WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 17m 36s
Workout Scaled
02/24/2015 WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 24m 12s
Workout Scaled
02/19/2015 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 4 rounds 10 reps
Workout Scaled
02/18/2015 WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 23m 41s
Workout Scaled