Chris Fletcher

Hometown:
Martinsburg, West Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
215 lbs

April 8, 2014

Performed at: Extreme Crossfit
Workout Name: Max Effort Strict Pullups
Description: 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Max Effort Strict Pullups 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation		 50 reps
Performed as RX