Vedrana Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

Desert Wolf Fitness

Members:
5
Workouts Posted:
25
Address:
Peoria, AZ
United States

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 31, 2014   -   8 workouts logged

Date Name Description Results
04/16/2014 OH walking lunges, burpees 5 rounds for time of..
50 feet OH walking lunges (5 gallon water jug, barbell)
21 burpees

LVL 1: 4 rounds; 25# dumbbell OH walking lunges		 7m 38s
Workout Scaled
04/15/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (5 gallon jug swing)
12 Pull-ups


LVL 1: 3 rounds; run 400 m, 25# (dumbbell swing) 12 ring rows
 13m 19s
Workout Scaled
04/13/2014 Jumping lunges, push ups, EMOTM in 20 mins

10 jumping Lunges
10 push-ups 		20m 00s
Workout Scaled
04/08/2014 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

LVL 1: 16 intervals, Ring rows
 155 reps
Workout Scaled
04/07/2014 Taylor "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
17m 16s
Workout Scaled