Paul Rumberger

Hometown:
Pemberton, NJ
United States
Gym:
Hyper CrossFit
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
185 lbs

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:03
Helen:
--:--
Cindy:
--+--
FGB:
4
Strength
Squat:
265 lbs
Deadlift:
365 lbs
Clean:
135 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 5, 2014   -   7 workouts logged

Date Name Description Results
04/21/2014 1000 m Row (max effort), rest 2 minutes
50 burpee pullups
 14m 30s
Performed as RX
04/15/2014 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 12m 34s
Workout Scaled
04/14/2014 For Time

30 Hang Squat Cleans @ 135/95 lbs
30 HR Pushups
20 Hang Squat Cleans
30 HR Pushups
10 Hang Squat Cleans
30 HR Pushups
 18m 35s
Workout Scaled
04/09/2014 10 minute AMRAP
4 push press @ 115/75lbs.
6 lateral burpees
 6 rounds 0 reps
Workout Scaled
04/08/2014 4 Rounds for time:

15 Box Jumps
10 Deficit Push ups chest to ground
5 Prisoner squats w/ 25 lbs plate		 8m 33s
Performed as RX