Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
13:35
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
75 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:44
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 26, 2014   -   33 workouts logged

Date Name Description Results
06/06/2014 Helen 3 RFT
400m run
21 KBS (53/35)
12 Pull ups
 13m 35s
Performed as RX
05/23/2014 5 RFT

400 m run
12 DB snatch
12 burpees		 20m 08s
Performed as RX
05/14/2014 3 RFT

400 m run
30 pull ups
5 overhead squats (from snatch)		 17m 38s
Performed as RX
05/14/2014 Buy in: 8 rounds
Tabata Med ball plank push

3 Rounds
20 KB swings
10 Floor squats

Rest 1 min

3 Rounds
10 Box jump overs
Carioca 100 ft

Rest 2 min

3 Rounds
30 Bicycle crunches
15 walking lunges

Buy out: 8 rounds
Tabata Med ball plank push		 22m 50s
Performed as RX
05/09/2014 6 RFT
15 V-ups opposite arm & leg
20 Jumping lunges
10 pull ups
5 Man makers
3 min rest		 36m 50s
Performed as RX