Vedrana Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

April 8, 2014

Performed at: Desert Wolf Fitness
Workout Name: Tabata Something Else
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

LVL 1: 16 intervals, Ring rows
Results: 155 reps
Workout scaled
Modifications at: Level 1: Ring rows, knee push-ups
Warmup: 400 m rrun
ROM Drills
2 rounds of 10 knee to elbows
10 front squats
10 dead lifts w/bar
Cooldown: Static group stretch, foam roll

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

LVL 1: 16 intervals, Ring rows
 155 reps
Workout Scaled