Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

April 7, 2014

Performed at: Crossfit Quiver
Workout Name: Burpee Fran
Description: Strength
BS 5-4-3-2-(1 rep max)
HSPU 5x3

WOD
"Burpee-Fran"
21-15-9
Burpees
Pull-ups (Ring Rows Scaled)
Results: 12m 18s
Workout scaled
Modifications at: BS 65# max
HSPU off box

Reduced Fran to 15-10-5
pull ups with green & light purple bands
Warmup: Row 500m (slow)
Run 300m
Row 250m (fast)

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Burpee Fran Strength
BS 5-4-3-2-(1 rep max)
HSPU 5x3

WOD
"Burpee-Fran"
21-15-9
Burpees
Pull-ups (Ring Rows Scaled)		 12m 18s
Workout Scaled