Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 8, 2014

Performed at: Y
Workout Name: Care Bear
Description: 5 rounds for time:
10 pull ups
up/down 6 flights of stairs
20 crunches
Results: 17m 00s
Performed as RX
Warmup: stretching
Cooldown: 2 sets of lat pull downs
2 sets of seated dumbbell alternate curls
Athlete's Notes: stairs were killer, crunches too easy

3 similar workouts

Date Name WorkoutDescription Results
05/12/2014 Care Bear 5 rounds for time:
10 pull ups
up/down 6 flights of stairs
20 crunches		 15m 40s
Performed as RX
04/25/2014 Care Bear 5 rounds for time:
10 pull ups
up/down 6 flights of stairs
20 crunches		 15m 50s
Performed as RX
04/08/2014 Care Bear 5 rounds for time:
10 pull ups
up/down 6 flights of stairs
20 crunches		 17m 00s
Performed as RX