Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

Desert Wolf Fitness

Members:
5
Workouts Posted:
25
Address:
Peoria, AZ
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:09
Cindy:
18 + 6 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 31, 2014   -   17 workouts logged

Date Name Description Results
04/27/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 6 reps
Performed as RX
04/24/2014 4/24/14 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time 		5m 26s
Performed as RX
04/23/2014 AMRAP BOMB AMRAP 15 mins
20 x Med Ball Cleans (20/14) pound ball
50 M Bear Crawls
15 x clapping pushups

LVL 1: 12 mins, knee push up hand release/ hand release push-ups 		4 rounds 20 reps
Performed as RX
04/19/2014 Toe to bar, pull up box jump 3 rds for time:
30 x toe to bars
20x chest to bar pull ups
15 x box jumps (30in/24in)

LVL 1: 21 knee raises, 15 ring rows, 12 box jumps at 24 in or 20
LVL 2 knee to elbows, pull up subs 		15m 42s
Performed as RX
04/17/2014 Terrible TWO In pairs of 2... complete the following for time.
1 round of...
800 m run
150 sledge hammer hits
75 tire flips jump through
60 pull ups (assisted if needed)
200m partner carry

 24m 22s
Performed as RX