Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

April 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Little Bit O\'Cleanin\'
Description: For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run
Results: 21m 05s
Workout scaled
Modifications at: 43# Power Clean/Push Jerk

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 21m 05s
Workout Scaled