Lauren Newberry

Hometown:
Las Vegas, NV
United States
Gym:
Decibel CrossFit
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
130 lbs

Decibel CrossFit

Members:
34
Workouts Posted:
305
Address:
7060 W. Warm Springs Rd
Suite 170
Las Vegas, NV 89113
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:20
Helen:
--:--
Cindy:
8 + 4 reps
FGB:
217
Strength
Squat:
-- lbs
Deadlift:
215 lbs
Clean:
135 lbs
Snatch:
90 lbs
Jerk:
135 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 25, 2014   -   69 workouts logged

Date Name Description Results
12/02/2014 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Cleans, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
11/14/2014 50-20-10
Toes to Bar
HBBT		 11m 39s
Performed as RX
11/13/2014 EMOM (8min):
40m run;
front squat (115/75);
**surprise**finish with 800m run immediately after

Score total number of front squats and time on run
 50 reps
Performed as RX
11/11/2014 Mid-Way Murph 1 mile run
50 pull up
100 push up
150 squat
1 mile run		 39m 41s
Performed as RX
11/04/2014 1RM Chin Up 7.5 lbs
Performed as RX