Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

April 7, 2014

Performed at: CrossFit Eclipse
Workout Name: Leg Day
Description: For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge
Results: 28m 36s
Performed as RX
Athlete's Notes: used 165 lb fat bar instead of 25 lb plate

2 similar workouts

Date Name WorkoutDescription Results
05/07/2014 Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 10m 00s
Performed as RX
04/07/2014 Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 28m 36s
Performed as RX