Paul Rumberger

Hometown:
Pemberton, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
185 lbs

April 8, 2014

Performed at: Hyper Crossfit
Description: 4 Rounds for time:

15 Box Jumps
10 Deficit Push ups chest to ground
5 Prisoner squats w/ 25 lbs plate
Results: 8m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 4 Rounds for time:

15 Box Jumps
10 Deficit Push ups chest to ground
5 Prisoner squats w/ 25 lbs plate		 8m 33s
Performed as RX