Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: Decibel CrossFit
Workout Name: Fillthy Forty
Description:
Results: 33m 43s
Workout scaled
Modifications at: 40 Box jump, 3 x 45lb plates
40 Jumping pull-ups
40 Kettlebell swings, 1/2 pood
Walking Lunge, 50 steps
40 Knees to elbows
40 Push press, 35 pounds
40 Back extensions
40 Wall ball shots, 14 pound ball
40 Burpees
40 Double unders

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Fillthy Forty 33m 43s
Workout Scaled