Kala Kowalewicz

Hometown:
Clawson , MI
United States
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
160 lbs

Stars and Stripes CrossFit

Members:
38
Workouts Posted:
1,130
Address:
778B W. Maple Rd
Troy, MI - MICHIGAN 48084
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
150 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
36:20
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 16, 2014   -   33 workouts logged

Date Name Description Results
01/19/2015 SA/SL 25 min AMRAP
SA KB Snatch x15e
SL KB DL x15e
SA KB Swing x15e		 3 rounds 28 reps
Workout Scaled
08/01/2014 Hope You're Not Tired 40 AMRAP
Fwd Sled Pull x1
Tire Jumps x15
Tire Flips x15
Sledge Hammer x15e
Bkwd Sled Pull x1
Burpee Tire Overs x15		 40m 00s
Performed as RX
07/30/2014 Grab a Plate 20 min AMRAP
OH Plate Carry x1
Russian Twist x30
Farmer's Carry x1
OH Walking Lunges x30
Step Ups x30		 2 rounds 10 reps
Performed as RX
07/17/2014 Mojo Row Down and Back:

Row 500m
Burpee Pull Up x10
Row 400m
Hang Clean x20
Row 300m
KB Swing x30
Row 200m
Wall Ball x40
Row 100m
Sit Up x50		 35m 40s
Performed as RX
07/16/2014 Double Hand Squat 5 Rounds For Time:

Run 400m
Handstand Push Up x10
Squat x20
Double Unders x30		 28m 15s
Performed as RX