Chris Fletcher

Hometown:
Martinsburg, West Virginia
United States
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
215 lbs

Martinsburg, West Virginia

Athletes in Martinsburg:
1
Athletes in West Virginia:
5
Gyms in West Virginia:
1

Personal Records

Metcon
Fran:
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Grace:
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Helen:
11:50
Cindy:
--+--
FGB:
--
Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 13, 2014   -   7 workouts logged

Date Name Description Results
04/11/2014 Lunge Press Jerk 21-15-9
@ 65/95
Front Rack Walking Lunge
Push Press
Push Jerk		 019m 05s
Performed as RX
04/10/2014 Row and KB Snatches 2000m Row
18 KB Snatches (9 each arm) @ 12/16kg
1000m Row
30 KB Snatches (15 each)
500m Row
42 KB Snatches (21 each)		 21m 21s
Performed as RX
04/08/2014 Max Effort Strict Pullups 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation		 50 reps
Performed as RX
04/08/2014 Max Distance Run 10 Rounds:
1 min max distance run
1 min rest		 1,980 m
Performed as RX
04/07/2014 double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 24m 32s
Workout Scaled