04/24/2014 |
|
5 weight swings
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/17/2014 |
|
10 squats
10 knees to elbows
10 push-ups |
5 rounds 0 reps Performed as RX |
04/11/2014 |
|
8 push-ups
12 jump ropes |
8m 00s Performed as RX |
04/11/2014 |
|
5 rounds
10 squats
10 knees to elbows
10 pushups |
8 reps Performed as RX |
04/11/2014 |
|
5 Burpees
10 jump ropes
10 box jumps |
10m 00s Performed as RX |