Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
April 7, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/07/2014 |
| Description: | 6 rounds for time: 10 DB Squat Cleans 40/25lbs 6 Handstand Push-ups Post Time! LVL1M: 3 rounds, light weight, mod. push-ups LVL1: 30/15lbs, mod push-ups LVL2: 35/20lbs, mod. push-ups LVL3: RX'd |
| Results: | 8m 35s Workout scaled |
| Modifications at: | pike push ups & 20lbs. |
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