Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

Desert Wolf Fitness

Members:
5
Workouts Posted:
25
Address:
Peoria, AZ
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
17:24
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 31, 2014   -   14 workouts logged

Date Name Description Results
04/24/2014 4/24/14 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time 		16m 27s
Workout Scaled
04/19/2014 Toe to bar, pull up box jump 3 rds for time:
30 x toe to bars
20x chest to bar pull ups
15 x box jumps (30in/24in)

LVL 1: 21 knee raises, 15 ring rows, 12 box jumps at 24 in or 20
LVL 2 knee to elbows, pull up subs 		28m 13s
Workout Scaled
04/17/2014 Terrible TWO In pairs of 2... complete the following for time.
1 round of...
800 m run
150 sledge hammer hits
75 tire flips jump through
60 pull ups (assisted if needed)
200m partner carry

 35m 17s
Performed as RX
04/16/2014 OH walking lunges, burpees 5 rounds for time of..
50 feet OH walking lunges (5 gallon water jug, barbell)
21 burpees

LVL 1: 4 rounds; 25# dumbbell OH walking lunges		 24m 15s
Performed as RX
04/15/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (5 gallon jug swing)
12 Pull-ups


LVL 1: 3 rounds; run 400 m, 25# (dumbbell swing) 12 ring rows
 17m 24s
Performed as RX