Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

April 8, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Death by Wall Ball
Description: EMOTM: 30 min

can not drop the ball, if you drop it you are out.

@ 1 min, 1 wall ball,
@2 min, 2 wall ball,
etc.
Results: 17 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Death by Wall Ball EMOTM: 30 min

can not drop the ball, if you drop it you are out.

@ 1 min, 1 wall ball,
@2 min, 2 wall ball,
etc.		 17 rounds 3 reps
Performed as RX