janet kporjro

Hometown:
burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: Hyper CrossFit
Description: 4 Rounds for time:

15 Box Jumps
10 Deficit Push ups chest to ground
5 Prisoner squats w/ 25 lbs plate
Results: 15m 19s
Workout scaled
Modifications at: 4 plates for box jumps
push ups from the knee

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 4 Rounds for time:

15 Box Jumps
10 Deficit Push ups chest to ground
5 Prisoner squats w/ 25 lbs plate		 15m 19s
Workout Scaled